Eating healthy to stay healthy – both mentally and physically – has long been anyone’s wisdom, passed down by generations in accordance to our unique cultural heritages. But what exactly does it mean to do so? What food are we supposed to eat in order to stay in good health, how much of it, and how frequently?
Nutritional Neurosciences is a relatively new discipline investigating the precise effects of food and diet on our brain and mental wellbeing.
By looking at the science behind nutrition and its interaction with our body, we have learned that the gut and the brain are closely connected.
Small signalling molecules called hormones and other chemical messengers produced in large part by our friendly gut bacteria, seem to be talking to each other constantly in a system of check and balances. If anything is off, these little messengers will flock to specific brain areas and drive our behaviour, for example by telling us that we need to drink or eat more, what food we are lacking or having too much of. They may promote or hinder our physical energy levels, our clarity of thinking and even appear to modulate our mood and feelings in complex and fascinating ways.
The North Queensland Dietary Intervention Trial (NQDIT) is a first-of-its-kind clinical trial that will directly study the effects of eating a selected, nutritionally balanced and tightly monitored diet, on the mental and physical health of those who suffer with schizophrenia and bipolar disorder. The study has been carefully designed by our local team at James Cook University and Townsville Hospital right here in North Queensland, Australia, in collaboration with international experts from the USA and Europe. The project is independently funded by the Baszucki Brain Research Fund, a not-for-profit philanthropic organisation that , like us, truly believes that ‘we can eat our way to good mental and physical health.
"Those living with bipolar disorder have historically made outsized contributions to science, academia, government and the arts, yet bipolar research has been tragically underfunded. Our dream is that by spotlighting and accelerating the work of the most promising researchers in the field, we can bring hope to patients and families who will benefit from transformative new treatments."
David Baszucki, Founder & CEO Roblox, Co-Founder, Baszucki Group and Jan Ellison Baszucki, Author, Co-Founder and President, Baszucki Group, California, USA